Lima Bean Pasta

Lima Bean Pasta
Fat 34% Carbs 50% Protein 16%
Percent Calories

1 serving of lima bean pasta contains 471 Calories. The macronutrient breakdown is 50% carbs, 34% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), fiber (21% of your Daily Value), and potassium (9% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
8 minutes



  1. Drain and rinse lima beans. Crush garlic.
  2. Bring a large pot of lightly salted water to a boil. Place rotini pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
  3. Heat the olive oil in a skillet over medium-high heat. Place lima beans in skillet. Season with garlic, tarragon, and salt. Cook and stir until heated through. Toss with cooked rotini and top with Parmesan cheese to serve.

Nutrition Facts

For 1 serving of lima bean pasta (205g)

Nutrient Value %DV
Calories 471
Fats 18g 23%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 491mg 21%
Carbs 62g 22%
Net carbs 56g
Fiber 6g 21%
Sugar 0.1g
Protein 20g
Calcium 153mg 15%
Iron 4mg 56%
Potassium 411mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0.5mg 55%
Fluoride 0μg
Folate (B9) 94μg 24%
Lycopene 0μg
Magnesium 135mg 32%
Manganese 2mg 95%
Niacin 3mg 21%
Pantothenic acid 1mg 17%
Phosphorus 339mg 48%
Retinol 15μg
Riboflavin (B2) 0.2mg 13%
Selenium 50μg 91%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 64IU
Vitamin A 16μg 2%
Vitamin B12 0.2μg 8%
Vitamin B6 0.3mg 21%
Vitamin C 1mg 1%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 13%
Vitamin K 8μg 7%
Zinc 3mg 23%
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 22%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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