Lima beans

Immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Carbs 74% Protein 23%
Percent Calories

1 package (10 oz) yields of lima beans (Immature seeds, frozen, fordhook, cooked, boiled, drained, without salt) contains 320 Calories. The macronutrient breakdown is 74% carbs, 3% fat, and 23% protein. This is a good source of protein (34% of your Daily Value), fiber (64% of your Daily Value), and potassium (20% of your Daily Value).

Nutrition Facts

For 1 package (10 oz) yields of lima beans (311g)

Nutrient Value %DV
Calories 320
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 215mg 9%
Carbs 60g 22%
Net carbs 42g
Fiber 18g 64%
Sugar 4g
Protein 19g
Calcium 93mg 9%
Iron 6mg 71%
Potassium 945mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 355μg
Caffeine 0mg
Choline 113mg 21%
Copper 1mg 59%
Fluoride 22μg
Folate (B9) 65μg 16%
Lycopene 0μg
Magnesium 131mg 31%
Manganese 2mg 88%
Niacin 3mg 21%
Pantothenic acid 1mg 10%
Phosphorus 302mg 43%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 591IU
Vitamin A 31μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 29%
Vitamin C 40mg 44%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 16μg 13%
Zinc 2mg 21%
Sugar 4g
Sucrose 4g
Glucose 0g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 0.3g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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