Linguine with Clam Sauce
1 servings of linguine with clam sauce contains 357 Calories The macronutrient breakdown is 9% carbs, 74% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b12 (433% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Bring a large pot of salted water to boil. Cook pasta according to package directions.
- Combine clams with juice, butter, oil, minced garlic, parsley, basil, and pepper in a large saucepan. Place over medium heat until boiling. Serve warm over pasta.
- (source: https://www.allrecipes.com/recipe/11951/linguine-with-clam-sauce/)
Nutrition Facts
For 1 servings of linguine with clam sauce (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 26g | 33% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.5g | |
| Cholesterol | 58mg | 19% |
| Sodium | 561mg | 24% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 56mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 128mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0mg | 4% |
| Fluoride | 119μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 1μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 203mg | 29% |
| Retinol | 178μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 640IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 10μg | 433% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |