Linseneintopf
1 serving of linseneintopf contains 823 Calories. The macronutrient breakdown is 65% carbs, 16% fat, and 19% protein. This is a good source of protein (71% of your Daily Value), fiber (75% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of linseneintopf (562g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 823 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 6mg | 2% |
| Sodium | 1924mg | 84% |
| Carbs | 135g | 49% |
| Net carbs | 114g | |
| Fiber | 21g | 75% |
| Sugar | 7g | |
| Protein | 40g | |
| Calcium | 180mg | 18% |
| Iron | 11mg | 138% |
| Potassium | 2123mg | 45% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 118μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 1mg | 137% |
| Fluoride | 1μg | |
| Folate (B9) | 662μg | 165% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 2mg | 107% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 572mg | 82% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 289IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 2mg | 117% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 20μg | 17% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.2g | |
| Starch | 101g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |