linsgryta kokosmjölk
1 serving of linsgryta kokosmjölk contains 569 Calories The macronutrient breakdown is 65% carbs, 22% fat, and 13% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and iron (63% of your Daily Value).
Ingredients
tomat puree 50 Gram or 50g
- röda linser
180 Gram or 180g
Nutrition Facts
For 1 serving of linsgryta kokosmjölk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 569 | |
| Fats | 13g | 17% |
| Saturated fats | 11g | 53% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 89g | 32% |
| Net carbs | 87g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 43mg | 4% |
| Iron | 5mg | 63% |
| Potassium | 392mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 281μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.3mg | 33% |
| Fluoride | 2μg | |
| Folate (B9) | 183μg | 46% |
| Lycopene | 1608μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 56% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 157mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 521IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |