Litchis

Raw

Litchis
Carbs 90%
Percent Calories

1 cup of litchis (Raw) contains 125 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (151% of your Daily Value).

Nutrition Facts

For 1 cup of litchis (190g)

Nutrient Value %DV
Calories 125
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 9%
Sugar 29g
Protein 2g
Calcium 10mg 1%
Iron 1mg 7%
Potassium 325mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.3mg 31%
Fluoride
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.1mg 5%
Niacin 1mg 7%
Pantothenic acid
Phosphorus 59mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 136mg 151%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 29g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine 0.1g
Methionine 0g
Phenylalanine
Proline
Serine
Threonine
Tryptophan 0g
Tyrosine
Valine

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