Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette
2 stuffed pita halves of little italy chicken pitas with sun-dried tomato vinaigrette contains 354 Calories. The macronutrient breakdown is 43% carbs, 21% fat, and 36% protein. This is a good source of protein (55% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (32% of your Daily Value).
- Makes
- 12 stuffed pita halves
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Sun-dried tomatoes 1 ½ tbsp or 5g
Directions
- Spray a pan with non-stick spray and heat over medium-high. Add the chopped chicken and cook for 8-12 minutes, or until cooked through and no longer pink; set aside.
- Combine first 5 ingredients in a large bowl. Stir in cooked chicken, tomato, cheese, and basil, and mix until everything is well coated.
- Line each pita half with 1/4 cup greens. Divide chicken mixture evenly among pita halves. Enjoy!
Nutrition Facts
For 2 stuffed pita halves of little italy chicken pitas with sun-dried tomato vinaigrette (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 76mg | 25% |
| Sodium | 386mg | 17% |
| Carbs | 37g | 14% |
| Net carbs | 35g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 143mg | 14% |
| Iron | 2mg | 21% |
| Potassium | 509mg | 11% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 173μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 1160μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 339mg | 48% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 372IU | |
| Vitamin A | 288μg | 32% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 18mg | 19% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
