Liver pate
1 serving of liver pate contains 627 Calories The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (39% of your Daily Value), potassium (9% of your Daily Value), and iron (64% of your Daily Value).
Ingredients
Coconut oil 5 tbsp or 68g
Directions
- 1. warm up 5t oil, add 50g butter. 2. chopped onions and garlic. 5min until soft 3. add liver pieces, cook 10min periodically stirring 4. salt, coriander, pepper, nutmeg , 5min 5. 200g heavy whipping cream, 5 min 6. blend 7. transfer to a jar 8. top up with melted butter if you want to store for longer.
Nutrition Facts
For 1 serving of liver pate (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 627 | |
| Fats | 57g | 72% |
| Saturated fats | 38g | 189% |
| Trans fats | 1g | |
| Cholesterol | 394mg | 131% |
| Sodium | 121mg | 5% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 54mg | 5% |
| Iron | 5mg | 64% |
| Potassium | 425mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 309μg | |
| Caffeine | 0mg | |
| Choline | 349mg | 63% |
| Copper | 10mg | 1086% |
| Fluoride | 3μg | |
| Folate (B9) | 301μg | 75% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.4mg | 17% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 7mg | 147% |
| Phosphorus | 436mg | 62% |
| Retinol | 5311μg | |
| Riboflavin (B2) | 3mg | 217% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 18237IU | |
| Vitamin A | 5338μg | 593% |
| Vitamin B12 | 59μg | 2476% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 7μg | 6% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 38g | 189% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |