210 grams of liverwurst spread contains 640 Calories. The macronutrient breakdown is 8% carbs, 76% fat, and 16% protein. This is a good source of vitamin a (955% of your Daily Value) and vitamin b12 (1178% of your Daily Value).
Nutrition Facts
For 210 grams of liverwurst spread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 53g | 69% |
| Saturated fats | 21g | 104% |
| Trans fats | – | |
| Cholesterol | 248mg | 83% |
| Sodium | 1470mg | 64% |
| Carbs | 12g | 4% |
| Net carbs | 7g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 46mg | 5% |
| Iron | 19mg | 232% |
| Potassium | 357mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 483mg | 69% |
| Retinol | 8591μg | |
| Riboflavin (B2) | 2mg | 166% |
| Selenium | 122μg | 221% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 28636IU | |
| Vitamin A | 8591μg | 955% |
| Vitamin B12 | 28μg | 1178% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 104% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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