Lo Carb Romaine Garden Salad

Fat 82%Carbs 14%
Percent Calories

1 serving of lo carb romaine garden salad contains 171 Calories. The macronutrient breakdown is 14% carbs, 82% fat, and 4% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (26% of your Daily Value), and vitamin k (48% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Cut bacon into crosswise into 1/2-inch wide strips. Trim lettuce and cut into bite-sized pieces.
  2. Hard-boil eggs: Cover eggs with cold water by 1 inch in a small heavy saucepan and bring to a boil, partially covered with lid. Reduce heat to low and cook eggs, covered completely, 10 minutes. Transfer eggs with a slotted spoon to a bowl of cold water to stop cooking and let stand until cool enough to handle, about 2 minutes.
  3. Make salad: While eggs are simmering, cook bacon in a 10-inch heavy skillet over moderate heat, stirring, until crisp, about 8 minutes. Transfer bacon with a slotted spoon to paper towels to drain, leaving rendered fat in skillet.
  4. Peel eggs and finely chop.
  5. Put romaine and egg in a serving bowl.
  6. Add oil and shallot to fat in skillet and cook over moderate heat, stirring, until shallot is softened, about 2 minutes. Add vinegar and salt and boil, swirling skillet, 10 seconds. Pour hot dressing over romaine and egg and toss to combine. Add bacon and toss salad, then season with salt and pepper.

Nutrition Facts

For 1 serving of lo carb romaine garden salad (164g)

NutrientValue%DV
Calories171
Fats16g 20%
Saturated fats2g 12%
Trans fats0g
Cholesterol8mg 3%
Sodium294mg 13%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar4g
Protein2g
Calcium34mg 3%
Iron1mg 9%
Potassium314mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene65μg
Beta carotene2744μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 7%
Fluoride2μg
Folate (B9)75μg 19%
Lycopene1582μg
Magnesium17mg 4%
Manganese0.1mg 6%
Niacin1mg 3%
Pantothenic acid0.2mg 4%
Phosphorus61mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0.3μg 0.5%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU4644IU
Vitamin A232μg 26%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K57μg 48%
Zinc0.3mg 2%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats2g 12%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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