Loaded Baked Frittata NYT
1 serving of loaded baked frittata nyt contains 802 Calories The macronutrient breakdown is 24% carbs, 52% fat, and 25% protein. This is a good source of protein (90% of your Daily Value), fiber (36% of your Daily Value), and vitamin d (35% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of loaded baked frittata nyt (743g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 802 | |
| Fats | 47g | 61% |
| Saturated fats | 21g | 103% |
| Trans fats | 0.2g | |
| Cholesterol | 798mg | 266% |
| Sodium | 906mg | 39% |
| Carbs | 49g | 18% |
| Net carbs | 39g | |
| Fiber | 10g | 36% |
| Sugar | 22g | |
| Protein | 51g | |
| Calcium | 378mg | 38% |
| Iron | 9mg | 108% |
| Potassium | 1614mg | 34% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 5942μg | |
| Caffeine | 0mg | |
| Choline | 656mg | 119% |
| Copper | 1mg | 107% |
| Fluoride | 5μg | |
| Folate (B9) | 328μg | 82% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 1mg | 48% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 776mg | 111% |
| Retinol | 537μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 77μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 12228IU | |
| Vitamin A | 1060μg | 118% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 183mg | 204% |
| Vitamin D IU | 214IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 346μg | 289% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 6g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |