Loaded Broccoli
Side Dish
1 Cup of loaded broccoli (Side Dish) contains 216 Calories The macronutrient breakdown is 5% carbs, 77% fat, and 19% protein. This is a good source of protein (18% of your Daily Value), calcium (19% of your Daily Value), and vitamin k (22% of your Daily Value).
Ingredients
Cheddar cheese 100g
Directions
- Cook broccoli and them top with rest of ingredients.
Nutrition Facts
For 1 Cup of loaded broccoli (79g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 18g | 24% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.3g | |
| Cholesterol | 42mg | 14% |
| Sodium | 375mg | 16% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 185mg | 19% |
| Iron | 0.3mg | 4% |
| Potassium | 136mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 190μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | 10μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 173mg | 25% |
| Retinol | 69μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 552IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |