Loaded Mexican Stuffed baked potatoes

Ingredients

• Potato

  Flesh and skin, raw

  2 Potato small or 340g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Onions

  Sweet, raw

  ½ onion or 166g

• Garlic

  Raw

  3 cloves, minced or 9g

• Black beans

  Mature seeds, raw

  3 cup or 582g

• Vegetable Broth

  From bouillons. Low sodium

  1 cup or 240g

• Pace diced green chilies

  Campbell soup company

  3 tbsp or 45g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Paprika

  Spices

  ½ tsp or 1g

• Chili powder

  Spices

  ¼ tsp or 0.7g

• Nutritional Yeast

  2 Grams or 13g

• Lime juice

  Raw

  4 tbsp or 60g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Tomatoes

  Orange, raw

  1 cup, chopped or 158g

• Corn

  Sweet, yellow, raw

  1 cup or 145g

• Sour cream

  Reduced fat, cultured

  ½ cup or 121g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  100g

Directions

1. https://www.evernote.com/shard/s248/sh/b6e5c01a-4ba8-4919-8e6b-4314289527bc/46794d57f2c2b93edcd775b3996349f0