Loaded Oatmeal

Protein House

Fat 25% Carbs 62% Protein 13%
Percent Calories

1 serving of loaded oatmeal (Protein House) contains 400 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (39% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 serving of loaded oatmeal

Nutrient Value %DV
Calories 400
Fats 11g 14%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 61g 22%
Net carbs 50g
Fiber 11g 39%
Sugar 11g
Protein 13g
Calcium 60mg 6%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods