Loaded Quesadilla (Chela's)
flour tortillas, blanco cheese, shrimp, chicken, steak, onions, peppers
1 serving of loaded quesadilla (chela's) (flour tortillas, blanco cheese, shrimp, chicken, steak, onions, peppers) contains 394 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 20% protein. This is a good source of protein (35% of your Daily Value), calcium (25% of your Daily Value), and vitamin c (28% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of loaded quesadilla (chela's)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 23g | 30% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 608mg | 26% |
| Carbs | 25g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 246mg | 25% |
| Iron | 2mg | 22% |
| Potassium | 111mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 6% |
| Fluoride | 15μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 215mg | 31% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 92IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |