Loaded Tater Tot Chicken Casserole

Fat 46%Carbs 26%Protein 28%
Percent Calories

1 serving of loaded tater tot chicken casserole contains 537 Calories The macronutrient breakdown is 26% carbs, 46% fat, and 28% protein. This is a good source of protein (68% of your Daily Value), potassium (20% of your Daily Value), and calcium (29% of your Daily Value).

Makes
6 servings
Prep Time
8 minutes
Cook Time
34 minutes

Ingredients

Directions

  1. Start by preheating your oven to 450°F.
  2. In a large mixing bowl, add your chopped chicken, chopped onion, 1/2 Tbsp olive oil, 1 Tbsp ranch seasoning, 1 Tbsp garlic powder, 1/2 Tbsp parsley, 1 tsp paprika, and a little salt and pepper. Mix everything together and set aside.
  3. Grab a 9x13 casserole dish and evenly line the bottom with your frozen tater tots. Lining them all up evenly in the same direction should fit them all just about perfectly. Add your seasoned chicken on top and spread out evenly. Place it in the oven and cook on 450°F for 25 minutes.
  4. After 25 minutes, remove from the oven and top with your shredded cheese and bacon pieces. Place it back in the oven on 450°F for about 5 minutes, or until your cheese is melted and your chicken is cooked through.
  5. Once you are happy with the cook on your casserole, remove from the oven, taste, and add salt and pepper to preference.
  6. Divide into 6 equal servings and portion them out into your meal containers. You can add the sour cream on top now, or portion it out into 6 servings and add it on top each day after you reheat your meal. Top with your chopped green onions, and enjoy!

Nutrition Facts

For 1 serving of loaded tater tot chicken casserole (335g)

NutrientValue%DV
Calories537
Fats28g 35%
Saturated fats11g 53%
Trans fats0g
Cholesterol111mg 37%
Sodium1055mg 46%
Carbs36g 13%
Net carbs32g
Fiber4g 13%
Sugar1g
Protein38g
Calcium291mg 29%
Iron1mg 18%
Potassium934mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene492μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 0%
Fluoride0μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid0mg 1%
Phosphorus12mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU839IU
Vitamin A141μg 16%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C15mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K31μg 26%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0.1g
Glucose4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g