Loaded Tater Tot Chicken Casserole
1 serving of loaded tater tot chicken casserole contains 537 Calories The macronutrient breakdown is 26% carbs, 46% fat, and 28% protein. This is a good source of protein (68% of your Daily Value), potassium (20% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 8 minutes
- Cook Time
- 34 minutes
Ingredients
Directions
- Start by preheating your oven to 450°F.
- In a large mixing bowl, add your chopped chicken, chopped onion, 1/2 Tbsp olive oil, 1 Tbsp ranch seasoning, 1 Tbsp garlic powder, 1/2 Tbsp parsley, 1 tsp paprika, and a little salt and pepper. Mix everything together and set aside.
- Grab a 9x13 casserole dish and evenly line the bottom with your frozen tater tots. Lining them all up evenly in the same direction should fit them all just about perfectly. Add your seasoned chicken on top and spread out evenly. Place it in the oven and cook on 450°F for 25 minutes.
- After 25 minutes, remove from the oven and top with your shredded cheese and bacon pieces. Place it back in the oven on 450°F for about 5 minutes, or until your cheese is melted and your chicken is cooked through.
- Once you are happy with the cook on your casserole, remove from the oven, taste, and add salt and pepper to preference.
- Divide into 6 equal servings and portion them out into your meal containers. You can add the sour cream on top now, or portion it out into 6 servings and add it on top each day after you reheat your meal. Top with your chopped green onions, and enjoy!
Nutrition Facts
For 1 serving of loaded tater tot chicken casserole (335g)
Nutrient | Value | %DV |
---|---|---|
Calories | 537 | |
Fats | 28g | 35% |
Saturated fats | 11g | 53% |
Trans fats | 0g | |
Cholesterol | 111mg | 37% |
Sodium | 1055mg | 46% |
Carbs | 36g | 13% |
Net carbs | 32g | |
Fiber | 4g | 13% |
Sugar | 1g | |
Protein | 38g | |
Calcium | 291mg | 29% |
Iron | 1mg | 18% |
Potassium | 934mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 492μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 6μg | 2% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 12mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 839IU | |
Vitamin A | 141μg | 16% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 31μg | 26% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |