Lobster Salad

Fat 29% Carbs 53% Protein 18%
Percent Calories

1 serving of lobster salad contains 423 Calories. The macronutrient breakdown is 53% carbs, 29% fat, and 18% protein. This is a good source of protein (34% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (34% of your Daily Value).

8 servings
Prep Time
20 minutes
Cook Time
5 minutes



  1. Cut up the cooked lobsters into bit size pieces.
  2. In the same saucepan add the butter and garlic over medium heat. When all the butter has melted and the garlic cooked, add the pieces of cooked lobster and stir well. 1 minute. Turn off the stove.
  3. Chop cucumber, tomato and red bell pepper.
  4. In a large bowl combine lobster, whole kernel corn, macaroni, tomato, cucumber, pineapple and sweet pepper.
  5. Combine ketchup, mayonnaise and pineapple juice, mix well and pour over the salad. Toss lightly. Serve chilled.

Nutrition Facts

For 1 serving of lobster salad (247g)

Nutrient Value %DV
Calories 423
Fats 14g 18%
Saturated fats 5g 25%
Trans fats 0.2g
Cholesterol 103mg 34%
Sodium 561mg 24%
Carbs 56g 20%
Net carbs 53g
Fiber 3g 9%
Sugar 10g
Protein 19g
Calcium 82mg 8%
Iron 2mg 30%
Potassium 445mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 26μg
Beta carotene 276μg
Caffeine 0mg
Choline 66mg 12%
Copper 1mg 124%
Fluoride 12μg
Folate (B9) 161μg 40%
Lycopene 1206μg
Magnesium 68mg 16%
Manganese 1mg 40%
Niacin 6mg 35%
Pantothenic acid 1mg 27%
Phosphorus 238mg 34%
Retinol 49μg
Riboflavin (B2) 0.2mg 17%
Selenium 78μg 141%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 692IU
Vitamin A 77μg 9%
Vitamin B12 1μg 34%
Vitamin B6 0.2mg 17%
Vitamin C 21mg 24%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 11%
Vitamin K 17μg 14%
Zinc 3mg 30%
Sugar 10g
Sucrose 1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 37g
Saturated fats 5g 25%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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