Lobster Stuffed Mushrooms

Fat 38% Carbs 25% Protein 36%
Percent Calories

1 serving of lobster stuffed mushrooms contains 63 Calories. The macronutrient breakdown is 25% carbs, 38% fat, and 36% protein. This is a good source of potassium (8% of your Daily Value).

12 servings
Prep Time
15 minutes
Cook Time
20 minutes



  1. Preheat oven to 375 degrees F. Spray a 13 x 9" pan or similar size with non stick cooking spray.
  2. Clean mushrooms and gently remove stem. Chop stem into small pieces and put aside.
  3. Cut lobster into small chunks. Mix lobster meat chunks, chopped mushroom stems, grated parmesan cheese, and softened cream cheese, then stuff shell with mix.
  4. Place mushrooms in pan. Sprinkle with shredded Parmesan and bake for 20 minutes.

Nutrition Facts

For 1 serving of lobster stuffed mushrooms (109g)

Nutrient Value %DV
Calories 63
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 24mg 8%
Sodium 173mg 8%
Carbs 4g 2%
Net carbs 3g
Fiber 1g 4%
Sugar 3g
Protein 6g
Calcium 76mg 8%
Iron 0.3mg 4%
Potassium 355mg 8%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.4mg 46%
Fluoride 1μg
Folate (B9) 26μg 7%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.1mg 3%
Niacin 4mg 25%
Pantothenic acid 1mg 25%
Phosphorus 156mg 22%
Retinol 23μg
Riboflavin (B2) 0.1mg 11%
Selenium 25μg 46%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 86IU
Vitamin A 24μg 3%
Vitamin B12 0.3μg 14%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 10IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 0.2μg 0.1%
Zinc 1mg 10%
Sugar 3g
Sucrose 0g
Glucose 2g
Fructose 0.4g
Lactose 0.4g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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