Loco Moco
1 servings of loco moco contains 1252 Calories. The macronutrient breakdown is 52% carbs, 34% fat, and 13% protein. This is a good source of protein (73% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (114% of your Daily Value).
Ingredients
Worcestershire sauce
3 tsp or 17g
Cornstarch
2 tbsp or 15g
Directions
- In a large bowl, combine the beef, chopped onion, garlic, 1 1/2 teaspoons Worcestershire sauce, 1 teaspoon salt and 1/2 teaspoon pepper. Mix with your hands or a wooden spoon until just combined, being careful not to overmix. Form into four patties about 1/2-inch thick. Place the patties on a plate, cover with plastic wrap and transfer to the refrigerator for 20 minutes.
- Meanwhile, heat 1 tablespoon oil in a large 12-inch skillet over medium. When the oil is hot and shimmering, add the sliced onion and saute, stirring occasionally, until almost translucent, 5 to 7 minutes. Reduce the heat to low and continue cooking, stirring often, until soft and caramelized, about 10 minutes. Transfer to a bowl and set aside.A
- Add 1 tablespoon oil to the skillet and heat over medium. When the oil is hot, swirl the pan around to evenly coat it, then gently place the patties in the pan, spacing them out evenly. Cook until browned, about 4 minutes per side. Using a spatula, transfer patties to a clean plate to rest.
- Add the remaining 1/2 tablespoon oil to the pan and heat over medium until hot. Add the mushrooms (if using) and saute until tender, about 10 minutes. Season the mushrooms with salt and pepper, then add the caramelized onions, beef broth, soy sauce and the remaining 1 1/2 teaspoons Worcestershire sauce and bring to a simmer. Reduce the heat to medium-low.
- Place the cornstarch in a small bowl. Add 2 tablespoons of the broth from the skillet and whisk until smooth. Stir the cornstarch slurry into the skillet and simmer until the sauce has thickened, 5 to 7 minutes.
- Place 1 cup steamed rice on each plate and top each serving with one patty, then the gravy, a fried egg and chopped scallions.
- Recipe by: Kiera Wright-Ruiz (source: https://cooking.nytimes.com/recipes/1020162-loco-moco)
Nutrition Facts
For 1 servings of loco moco (587g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1252 | |
Fats | 47g | 60% |
Saturated fats | 16g | 81% |
Trans fats | 2g | |
Cholesterol | 274mg | 91% |
Sodium | 1791mg | 78% |
Carbs | 161g | 58% |
Net carbs | 156g | |
Fiber | 5g | 17% |
Sugar | 3g | |
Protein | 41g | |
Calcium | 138mg | 14% |
Iron | 12mg | 149% |
Potassium | 916mg | 19% |
Vitamin D | 17μg | 114% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 48μg | |
Caffeine | 0mg | |
Choline | 243mg | 44% |
Copper | 1mg | 72% |
Fluoride | 26μg | |
Folate (B9) | 490μg | 123% |
Lycopene | 0.1μg | |
Magnesium | 86mg | 21% |
Manganese | 2mg | 94% |
Niacin | 16mg | 102% |
Pantothenic acid | 3mg | 68% |
Phosphorus | 556mg | 79% |
Retinol | 85μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 62μg | 113% |
Theobromine | 0mg | |
Thiamine | 1mg | 98% |
Vitamin A IU | 366IU | |
Vitamin A | 89μg | 10% |
Vitamin B12 | 3μg | 125% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 681IU | |
Vitamin D2 | 16μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 20μg | 16% |
Zinc | 7mg | 65% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 2g | |
Fructose | 0.4g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 81% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |