Loco Moco

Fat 34%Carbs 52%Protein 13%
Percent Calories

1 servings of loco moco contains 1252 Calories. The macronutrient breakdown is 52% carbs, 34% fat, and 13% protein. This is a good source of protein (73% of your Daily Value), fiber (17% of your Daily Value), and vitamin d (114% of your Daily Value).

Ingredients

Directions

  1. In a large bowl, combine the beef, chopped onion, garlic, 1 1/2 teaspoons Worcestershire sauce, 1 teaspoon salt and 1/2 teaspoon pepper. Mix with your hands or a wooden spoon until just combined, being careful not to overmix. Form into four patties about 1/2-inch thick. Place the patties on a plate, cover with plastic wrap and transfer to the refrigerator for 20 minutes.
  2. Meanwhile, heat 1 tablespoon oil in a large 12-inch skillet over medium. When the oil is hot and shimmering, add the sliced onion and saute, stirring occasionally, until almost translucent, 5 to 7 minutes. Reduce the heat to low and continue cooking, stirring often, until soft and caramelized, about 10 minutes. Transfer to a bowl and set aside.A
  3. Add 1 tablespoon oil to the skillet and heat over medium. When the oil is hot, swirl the pan around to evenly coat it, then gently place the patties in the pan, spacing them out evenly. Cook until browned, about 4 minutes per side. Using a spatula, transfer patties to a clean plate to rest.
  4. Add the remaining 1/2 tablespoon oil to the pan and heat over medium until hot. Add the mushrooms (if using) and saute until tender, about 10 minutes. Season the mushrooms with salt and pepper, then add the caramelized onions, beef broth, soy sauce and the remaining 1 1/2 teaspoons Worcestershire sauce and bring to a simmer. Reduce the heat to medium-low.
  5. Place the cornstarch in a small bowl. Add 2 tablespoons of the broth from the skillet and whisk until smooth. Stir the cornstarch slurry into the skillet and simmer until the sauce has thickened, 5 to 7 minutes.
  6. Place 1 cup steamed rice on each plate and top each serving with one patty, then the gravy, a fried egg and chopped scallions.
  7. Recipe by: Kiera Wright-Ruiz (source: https://cooking.nytimes.com/recipes/1020162-loco-moco)

Nutrition Facts

For 1 servings of loco moco (587g)

NutrientValue%DV
Calories1252
Fats47g 60%
Saturated fats16g 81%
Trans fats2g
Cholesterol274mg 91%
Sodium1791mg 78%
Carbs161g 58%
Net carbs156g
Fiber5g 17%
Sugar3g
Protein41g
Calcium138mg 14%
Iron12mg 149%
Potassium916mg 19%
Vitamin D17μg 114%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene48μg
Caffeine0mg
Choline243mg 44%
Copper1mg 72%
Fluoride26μg
Folate (B9)490μg 123%
Lycopene0.1μg
Magnesium86mg 21%
Manganese2mg 94%
Niacin16mg 102%
Pantothenic acid3mg 68%
Phosphorus556mg 79%
Retinol85μg
Riboflavin (B2)1mg 50%
Selenium62μg 113%
Theobromine0mg
Thiamine1mg 98%
Vitamin A IU366IU
Vitamin A89μg 10%
Vitamin B123μg 125%
Vitamin B61mg 59%
Vitamin C5mg 6%
Vitamin D IU681IU
Vitamin D216μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K20μg 16%
Zinc7mg 65%
Sugars
Sugar3g
Sucrose0.5g
Glucose2g
Fructose0.4g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats18g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g