Lomo saltado
1 serving of lomo saltado contains 529 Calories. The macronutrient breakdown is 20% carbs, 51% fat, and 29% protein. This is a good source of protein (70% of your Daily Value), fiber (20% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of lomo saltado (551g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 30g | 39% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 128mg | 43% |
| Sodium | 3621mg | 157% |
| Carbs | 26g | 10% |
| Net carbs | 21g | |
| Fiber | 6g | 20% |
| Sugar | 10g | |
| Protein | 39g | |
| Calcium | 195mg | 20% |
| Iron | 10mg | 123% |
| Potassium | 1509mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 184μg | |
| Beta carotene | 887μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.3mg | 37% |
| Fluoride | 5μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 4683μg | |
| Magnesium | 143mg | 34% |
| Manganese | 1mg | 62% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 507mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1633IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 18μg | 15% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |