London Fog Tea Latte (Earl Grey Latte)

Black tea with milk

London Fog Tea Latte (Earl Grey Latte)
Fat 23%Carbs 61%Protein 16%
Percent Calories

1 serving of london fog tea latte (earl grey latte) (Black tea with milk) contains 52 Calories The macronutrient breakdown is 61% carbs, 23% fat, and 16% protein. This has a relatively low calorie density, with 71 Calories per 100g.

Makes
1 serving
Prep Time
2 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Brew earl grey tea and lavender together, and steep for 3 minutes (or according to tea instructions).
  2. As it steeps, steam milk. If you do not have a milk steamer, you can just heat the milk in the microwave or in a saucepan over medium-low heat until it is simmering but not boiling. (Very important – do not let the milk boil!)
  3. Remove tea bag and strain out the lavender. Stir in remaining ingredients until combined. Serve warm.
  4. Recipe by: Gimme Some Oven (source: https://www.gimmesomeoven.com/london-fog-tea-latte-london-fog-drink/)

Nutrition Facts

For 1 serving of london fog tea latte (earl grey latte) (73g)

NutrientValue%DV
Calories52
Fats1g 2%
Saturated fats1g 4%
Trans fats0.1g
Cholesterol5mg 2%
Sodium29mg 1%
Carbs8g 3%
Net carbs8g
Fiber0g 0%
Sugar7g
Protein2g
Calcium73mg 7%
Iron0mg 0.2%
Potassium87mg 2%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline10mg 2%
Copper0mg 0%
Fluoride2μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 0.3%
Niacin0.1mg 0.4%
Pantothenic acid0.2mg 4%
Phosphorus56mg 8%
Retinol34μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU116IU
Vitamin A34μg 4%
Vitamin B120.3μg 13%
Vitamin B60mg 2%
Vitamin C0.1mg 0.1%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0mg 0.1%
Vitamin K0.1μg 0.1%
Zinc0.3mg 3%
Sugars
Sugar7g
Sucrose4g
Glucose0g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats0.3g
Polyunsaturated fats0g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g