Longans
Dried
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
100 grams of longans (Dried) contains 286 Calories. The macronutrient breakdown is 93% carbs, 1% fat, and 6% protein. This is a good source of potassium (14% of your Daily Value), iron (68% of your Daily Value), and vitamin c (31% of your Daily Value).
Nutrition Facts
For 100 grams of longans
Nutrient | Value | %DV |
---|---|---|
Calories | 286 | |
Fats | 0.4g | 1% |
Saturated fats | – | |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 48mg | 2% |
Carbs | 74g | 27% |
Net carbs | 74g | |
Fiber | – | |
Sugar | – | |
Protein | 5g | |
Calcium | 45mg | 5% |
Iron | 5mg | 68% |
Potassium | 658mg | 14% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 90% |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 46mg | 11% |
Manganese | 0.2mg | 11% |
Niacin | 1mg | 6% |
Pantothenic acid | – | |
Phosphorus | 196mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0mg | 3% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | – | |
Vitamin C | 28mg | 31% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | – | |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.1g | |
Aspartic acid | 0.5g | |
Cystine | – | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | – | |
Tyrosine | 0.1g | |
Valine | 0.2g |
Similar Foods
Longans Raw
Longan Molasses Candy Liuhder Foods Enterprise Co., Ltd.
Longan In Syrup Sun Voi
Longan In Syrup Asian Best
Longan In Syrup Sunlee
Chaokoh, Longan In Syrup Theppadungporn Coconut Co., Ltd.