Longans

Raw

Longans
Carbs 91%
Percent Calories

1 fruit without refuse of longans (Raw) contains 2 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This has a relatively low calorie density, with 60 Calories per 100g.

Nutrition Facts

For 1 fruit without refuse of longans (3g)

Nutrient Value %DV
Calories 2
Fats 0g 0%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 0.5g 0.2%
Net carbs 0.4g
Fiber 0g 0.1%
Sugar
Protein 0g
Calcium 0mg 0%
Iron 0mg 0.1%
Potassium 9mg 0.2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 1%
Fluoride
Folate (B9)
Lycopene
Magnesium 0.3mg 0.1%
Manganese 0mg 0.1%
Niacin 0mg 0.1%
Pantothenic acid
Phosphorus 1mg 0.1%
Retinol
Riboflavin (B2) 0mg 0.3%
Selenium
Theobromine
Thiamine 0mg 0.1%
Vitamin A IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0mg 0%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan
Tyrosine 0g
Valine 0g

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