Longganisa Hamonado (Filipino sweet sausage)

Fat 59%Carbs 18%Protein 23%
Percent Calories

12 servings of longganisa hamonado (filipino sweet sausage) contains 144 Calories. The macronutrient breakdown is 18% carbs, 59% fat, and 23% protein. This is a good source of protein (14% of your Daily Value).

Makes
288 servings
Prep Time
120 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Put all the ingredients in a bowl, except for the casing, and mix well until fully combined. Cover bowl with a plastic wrap or transfer into a container with a cover. Let it marinate in the fridge for at least an hour.
  2. Close one end of a sausage casing with a knot or tie it with a thin rope or a cooking twine. Fill the sausage casing with the meat mixture. Use a funnel if you have one. Insert the nozzle of the funnel through the open end of the casing all the way to the closed end. Scoop the meat mixture, into the funnel and gently pack into the casing. Once filled tie a knot to enclose. To create the links tie a rope or twine around it at every about 2-3 inches interval.
  3. Once in the casing, place them in a tray and put in the fridge for a day or two to dry out. Pack them in zip locks or cantainer with lid and can be refrigerated for several days. You can also freeze them for longer storage time.
  4. To cook, place sausages (uncut) in a skillet. Using a toothpick, prick a hole or two on each sausage then add some water just enough to reach about halfway up the sausages and cook in medium heat. Let it simmer until water is goned.
  5. Usually, there is no need to add oil since it will have enough from the fats from the sausages itself but add some if needed. Cook until browned and sugar has caramelized.
  6. Transfer to a serving plate and serve with rice.
  7. Recipe by: Bebs (source: https://www.foxyfolksy.com/longanisa-recipe-filipino-sweet-sausage/comment-page-1/)

Nutrition Facts

For 12 servings of longganisa hamonado (filipino sweet sausage)

NutrientValue%DV
Calories144
Fats9g 12%
Saturated fats3g 17%
Trans fats0g
Cholesterol35mg 12%
Sodium396mg 17%
Carbs6g 2%
Net carbs6g
Fiber0g 0%
Sugar4g
Protein8g
Calcium23mg 2%
Iron0.4mg 5%
Potassium161mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene75μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 0%
Fluoride0μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 0%
Niacin2mg 11%
Pantothenic acid0.4mg 8%
Phosphorus87mg 12%
Retinol1μg
Riboflavin (B2)0mg 0%
Selenium11μg 21%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU145IU
Vitamin A8μg 1%
Vitamin B120.4μg 18%
Vitamin B60mg 0%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0.4μg 0.4%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.4g
Leucine0.4g
Lysine0.4g
Methionine0g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0g
Tyrosine0.4g
Valine0.4g