Love and Lemons Nicoise Salad

Fat 21%Carbs 57%Protein 22%
Percent Calories

1 serving of love and lemons nicoise salad contains 321 Calories The macronutrient breakdown is 57% carbs, 21% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), fiber (59% of your Daily Value), and potassium (32% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place the potatoes in a large pot and cover with cold water by about 1 inch. Stir in 1 teaspoon of salt. Bring to a boil, then reduce the heat and simmer, uncovered, until fork-tender, 10 to 15 minutes. Drain the potatoes and when cool enough to handle, slice in half or quarters.
  2. Refill the pot with water, bring it to a boil, and set a bowl of ice water nearby. Drop the green beans into the boiling water and blanch for 2 minutes. Drain and immediately immerse in the ice water. After 1 minute, drain and place on a kitchen towel to dry.
  3. Assemble salad with the potatoes, green beans, white beans, eggs, artichokes, radishes, tomatoes, olives, and capers. Drizzle generously with the lemon vinaigrette. Sprinkle with parsley and season to taste with salt and pepper.
  4. Original recipe by: Jeanine Donofrio (source: www.loveandlemons.com/nicoise-salad/)

Nutrition Facts

For 1 serving of love and lemons nicoise salad (345g)

NutrientValue%DV
Calories321
Fats9g 11%
Saturated fats2g 9%
Trans fats0g
Cholesterol158mg 53%
Sodium464mg 20%
Carbs52g 19%
Net carbs36g
Fiber16g 59%
Sugar4g
Protein20g
Calcium199mg 20%
Iron9mg 115%
Potassium1524mg 32%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene260μg
Caffeine0mg
Choline85mg 15%
Copper1mg 100%
Fluoride5μg
Folate (B9)257μg 64%
Lycopene0μg
Magnesium175mg 42%
Manganese1mg 51%
Niacin3mg 16%
Pantothenic acid1mg 21%
Phosphorus281mg 40%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium6μg 10%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU458IU
Vitamin A23μg 3%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C47mg 52%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K59μg 49%
Zinc2mg 21%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g