Love and Lemons Nicoise Salad
1 serving of love and lemons nicoise salad contains 321 Calories The macronutrient breakdown is 57% carbs, 21% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), fiber (59% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place the potatoes in a large pot and cover with cold water by about 1 inch. Stir in 1 teaspoon of salt. Bring to a boil, then reduce the heat and simmer, uncovered, until fork-tender, 10 to 15 minutes. Drain the potatoes and when cool enough to handle, slice in half or quarters.
- Refill the pot with water, bring it to a boil, and set a bowl of ice water nearby. Drop the green beans into the boiling water and blanch for 2 minutes. Drain and immediately immerse in the ice water. After 1 minute, drain and place on a kitchen towel to dry.
- Assemble salad with the potatoes, green beans, white beans, eggs, artichokes, radishes, tomatoes, olives, and capers. Drizzle generously with the lemon vinaigrette. Sprinkle with parsley and season to taste with salt and pepper.
- Original recipe by: Jeanine Donofrio (source: www.loveandlemons.com/nicoise-salad/)
Nutrition Facts
For 1 serving of love and lemons nicoise salad (345g)
Nutrient | Value | %DV |
---|---|---|
Calories | 321 | |
Fats | 9g | 11% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 158mg | 53% |
Sodium | 464mg | 20% |
Carbs | 52g | 19% |
Net carbs | 36g | |
Fiber | 16g | 59% |
Sugar | 4g | |
Protein | 20g | |
Calcium | 199mg | 20% |
Iron | 9mg | 115% |
Potassium | 1524mg | 32% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 260μg | |
Caffeine | 0mg | |
Choline | 85mg | 15% |
Copper | 1mg | 100% |
Fluoride | 5μg | |
Folate (B9) | 257μg | 64% |
Lycopene | 0μg | |
Magnesium | 175mg | 42% |
Manganese | 1mg | 51% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 281mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 458IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 47mg | 52% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 59μg | 49% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |