Low-cal Brownie

Low-cal Brownie
Fat 16% Carbs 61% Protein 23%
Percent Calories

1 square of low-cal brownie contains 75 Calories. The macronutrient breakdown is 61% carbs, 16% fat, and 23% protein. This has a relatively low calorie density, with 126 Calories per 100g.

9 square
Prep Time
10 minutes
Cook Time
15 minutes



  1. Preheat the oven to 400 degrees F.
  2. Grease an 8x8" square baking dish.
  3. Combine all ingredients into a food processor or a blender and blend until smooth (about 1 minute).
  4. Pour into the prepared dish and bake for about 15 minutes or until a toothpick comes out clean. Enjoy!

Nutrition Facts

For 1 square of low-cal brownie (60g)

Nutrient Value %DV
Calories 75
Fats 2g 2%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 23mg 8%
Sodium 40mg 2%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 8%
Sugar 1g
Protein 5g
Calcium 72mg 7%
Iron 1mg 12%
Potassium 202mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.3μg
Caffeine 11mg
Choline 23mg 4%
Copper 0.2mg 23%
Fluoride 0.3μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 0.3mg 13%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 4%
Phosphorus 142mg 20%
Retinol 13μg
Riboflavin (B2) 0.1mg 10%
Selenium 7μg 13%
Theobromine 98mg
Thiamine 0mg 2%
Vitamin A IU 44IU
Vitamin A 13μg 1%
Vitamin B12 0.3μg 12%
Vitamin B6 0mg 4%
Vitamin C 0mg 0%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 0.3μg 0.2%
Zinc 1mg 6%
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0.2g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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