Low Calorie Hummus

Low Calorie Hummus
Fat 49% Carbs 36% Protein 15%
Percent Calories

1 serving of low calorie hummus contains 139 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This is a good source of fiber (15% of your Daily Value) and vitamin b6 (30% of your Daily Value).

3 servings
Prep Time
10 minutes



  1. Blend all ingredients in a food processor or blender. Serve as desired and enjoy!

Nutrition Facts

For 1 serving of low calorie hummus (94g)

Nutrient Value %DV
Calories 139
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Carbs 13g 5%
Net carbs 9g
Fiber 4g 15%
Sugar 0.1g
Protein 5g
Calcium 66mg 7%
Iron 2mg 22%
Potassium 156mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 11μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.3mg 28%
Fluoride 0μg
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 1mg 35%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 127mg 18%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 18IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 30%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 9%
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

Similar Foods