1 serving of low carb bacon chicken caesar casserole contains 398 Calories. The macronutrient breakdown is 8% carbs, 56% fat, and 36% protein. This is a good source of protein (63% of your Daily Value), potassium (13% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Cream cheese 8 oz or 227g
Directions
- Cook bacon in a nonstick pan. Remove bacon and reserve drippings.
- Chop chicken into cubes and cook in batches in the bacon drippings. Set chicken aside.
- Preheat oven to 350F.
- Defrost spinach according to package directions and drain off as much liquid as possible. Set aside.
- Combine cream cheese, sour cream, mayo, and spices and mix thoroughly in a large bowl.
- In the bowl combine the cream cheese mixture you just made with the chicken, spinach, parmesan cheese, and 1/2 the crumble bacon and mix well. Dump into a 9x13 baking dish sprayed with cooking spray. Sprinkle mozzarella cheese and bacon on top. Bake until hot about 35 minutes.
Nutrition Facts
For 1 serving of low carb bacon chicken caesar casserole (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 25g | 32% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.1g | |
| Cholesterol | 141mg | 47% |
| Sodium | 598mg | 26% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 257mg | 26% |
| Iron | 1mg | 17% |
| Potassium | 615mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2538μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.2μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.3mg | 12% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 427mg | 61% |
| Retinol | 166μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 4786IU | |
| Vitamin A | 377μg | 42% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 140μg | 116% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |










