Low Carb Bacon Chicken Caesar Casserole

Low Carb Bacon Chicken Caesar Casserole
Fat 56% Protein 36%
Percent Calories

1 serving of low carb bacon chicken caesar casserole contains 398 Calories. The macronutrient breakdown is 8% carbs, 56% fat, and 36% protein. This is a good source of protein (63% of your Daily Value), potassium (13% of your Daily Value), and calcium (26% of your Daily Value).

8 servings
Prep Time
10 minutes
Cook Time
45 minutes



  1. Cook bacon in a nonstick pan. Remove bacon and reserve drippings.
  2. Chop chicken into cubes and cook in batches in the bacon drippings. Set chicken aside.
  3. Preheat oven to 350F.
  4. Defrost spinach according to package directions and drain off as much liquid as possible. Set aside.
  5. Combine cream cheese, sour cream, mayo, and spices and mix thoroughly in a large bowl.
  6. In the bowl combine the cream cheese mixture you just made with the chicken, spinach, parmesan cheese, and 1/2 the crumble bacon and mix well. Dump into a 9x13 baking dish sprayed with cooking spray. Sprinkle mozzarella cheese and bacon on top. Bake until hot about 35 minutes.

Nutrition Facts

For 1 serving of low carb bacon chicken caesar casserole (232g)

Nutrient Value %DV
Calories 398
Fats 25g 32%
Saturated fats 11g 55%
Trans fats 0.1g
Cholesterol 141mg 47%
Sodium 598mg 26%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 4%
Sugar 3g
Protein 35g
Calcium 257mg 26%
Iron 1mg 17%
Potassium 615mg 13%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2538μg
Caffeine 0mg
Choline 120mg 22%
Copper 0.1mg 10%
Fluoride 0.2μg
Folate (B9) 69μg 17%
Lycopene 0μg
Magnesium 70mg 17%
Manganese 0.3mg 12%
Niacin 11mg 71%
Pantothenic acid 2mg 40%
Phosphorus 427mg 61%
Retinol 166μg
Riboflavin (B2) 0.4mg 32%
Selenium 36μg 65%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 4786IU
Vitamin A 377μg 42%
Vitamin B12 1μg 25%
Vitamin B6 1mg 80%
Vitamin C 2mg 2%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 2mg 14%
Vitamin K 140μg 116%
Zinc 2mg 18%
Sugar 3g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 11g 55%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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