Low Carb BBQ Sauce
2 tablespoons of low carb bbq sauce contains 36 Calories. The macronutrient breakdown is 57% carbs, 37% fat, and 6% protein. This has a relatively low calorie density, with 100 Calories per 100g.
- Makes
- 28 tablespoons
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a sauce pan over medium, add sweetener, vinegars and water. Mix until sweetener is dissolved.
- Add tomato paste and remaining ingredients. Stir until fully combined. Bring to a boil, reduce to simmer.
- Let simmer about 15 minutes to incorporate all ingredients and build flavor.
- NOTES* If you like a thinner sauce, add a touch more water until desired thickness is reached. If you like a more sour sauce, add a little more vinegar. Go easy with the liquid smoke, a little goes a long way! This recipe is very easily adaptable to different sweeteners. Using a white sweetener will result in a sauce that is more red in color. The butter makes a nice glossy finish and helps the sauce adhere to whatever you brush it on.
- Store in pint sized mason jar refrigerated for up to 2 weeks.
- (source: https://howtothisandthat.com/low-carb-bbq-sauce-keto-friendly/)
Nutrition Facts
For 2 tablespoons of low carb bbq sauce (36g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 36 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 4mg | 1% |
| Sodium | 276mg | 12% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 1g | |
| Calcium | 6mg | 1% |
| Iron | 0.4mg | 5% |
| Potassium | 132mg | 3% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 141μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 0.1μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 3493μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0mg | 2% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0mg | 0.4% |
| Phosphorus | 14mg | 2% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 289IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0.1% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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