Low Carb Beef Zoodle Soup
1 serving of low carb beef zoodle soup contains 310 Calories. The macronutrient breakdown is 5% carbs, 64% fat, and 30% protein. This is a good source of protein (42% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Gently simmer beef broth with spices and flavorings for 10 minutes in a medium sauce pan.
- Add sliced mushrooms and cabbage and cook until “just” tender (about 5 minutes) or al dente.
- Add sliced zucchini, ground beef and thinly sliced steak. Cook until heated through. Finish with sesame oil. Serve immediately.
Nutrition Facts
For 1 serving of low carb beef zoodle soup (477g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 42% |
| Trans fats | 1g | |
| Cholesterol | 76mg | 25% |
| Sodium | 1303mg | 57% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 59mg | 6% |
| Iron | 3mg | 35% |
| Potassium | 631mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 21% |
| Fluoride | 100μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.4mg | 17% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 233mg | 33% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 135IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 17μg | 14% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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