Low Carb Beef Zoodle Soup

Low Carb Beef Zoodle Soup
Fat 64% Protein 30%
Percent Calories

1 serving of low carb beef zoodle soup contains 310 Calories. The macronutrient breakdown is 5% carbs, 64% fat, and 30% protein. This is a good source of protein (42% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (40% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
20 minutes



  1. Gently simmer beef broth with spices and flavorings for 10 minutes in a medium sauce pan.
  2. Add sliced mushrooms and cabbage and cook until “just” tender (about 5 minutes) or al dente.
  3. Add sliced zucchini, ground beef and thinly sliced steak. Cook until heated through. Finish with sesame oil. Serve immediately.

Nutrition Facts

For 1 serving of low carb beef zoodle soup (477g)

Nutrient Value %DV
Calories 310
Fats 22g 28%
Saturated fats 8g 42%
Trans fats 1g
Cholesterol 76mg 25%
Sodium 1303mg 57%
Carbs 4g 2%
Net carbs 3g
Fiber 1g 5%
Sugar 2g
Protein 24g
Calcium 59mg 6%
Iron 3mg 35%
Potassium 631mg 13%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 67μg
Caffeine 0mg
Choline 45mg 8%
Copper 0.2mg 21%
Fluoride 100μg
Folate (B9) 33μg 8%
Lycopene 0.1μg
Magnesium 37mg 9%
Manganese 0.4mg 17%
Niacin 7mg 44%
Pantothenic acid 1mg 16%
Phosphorus 233mg 33%
Retinol 5μg
Riboflavin (B2) 0.4mg 29%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 135IU
Vitamin A 15μg 2%
Vitamin B12 2μg 95%
Vitamin B6 1mg 40%
Vitamin C 21mg 24%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 17μg 14%
Zinc 4mg 38%
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 8g 42%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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