Low Carb Blueberry Muffin

Low Carb Blueberry Muffin
Fat 47% Carbs 28% Protein 25%
Percent Calories

1 serving of low carb blueberry muffin contains 171 Calories. The macronutrient breakdown is 28% carbs, 47% fat, and 25% protein. This is a good source of protein (20% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (12% of your Daily Value).

6 servings
Prep Time
15 minutes
Cook Time
25 minutes



  1. Preheat oven to 375 degrees F.
  2. Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
  3. In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.
  4. Recipe inspired by: https://www.foodnetwork.com/recipes/low-carb-blueberry-muffins-recipe-1942642

Nutrition Facts

For 1 serving of low carb blueberry muffin

Nutrient Value %DV
Calories 171
Fats 9g 12%
Saturated fats 5g 26%
Trans fats 0g
Cholesterol 97mg 32%
Sodium 42mg 2%
Carbs 12g 5%
Net carbs 9g
Fiber 4g 14%
Sugar 7g
Protein 11g
Calcium 103mg 10%
Iron 2mg 27%
Potassium 566mg 12%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 62mg 11%
Copper 1mg 82%
Fluoride 1μg
Folate (B9) 65μg 16%
Lycopene 0μg
Magnesium 63mg 15%
Manganese 1mg 32%
Niacin 1mg 4%
Pantothenic acid 1mg 15%
Phosphorus 238mg 34%
Retinol 110μg
Riboflavin (B2) 0.2mg 12%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 406IU
Vitamin A 112μg 12%
Vitamin B12 0.2μg 8%
Vitamin B6 0.2mg 13%
Vitamin C 1mg 1%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 3%
Vitamin K 4μg 3%
Zinc 1mg 8%
Sugar 7g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Saturated fats 5g 26%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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