Low Carb Brazilian Shrimp Stew

Low Carb Brazilian Shrimp Stew
Fat 69% Carbs 11% Protein 20%
Percent Calories

1 serving of low carb brazilian shrimp stew contains 343 Calories. The macronutrient breakdown is 11% carbs, 69% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin b12 (53% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Heat olive oil in a medium saucepan. Saute onions for several minutes until translucent, then add the garlic and peppers and cook for several minutes more. Add the tomatoes, shrimp and cilantro to the pan and simmer gently until the shrimp turns opaque. Pour in the coconut milk and Sriracha sauce (or Sambal Oelek), and cook just until heated through - do not boil. Add lime juice and season with salt and pepper to taste. Serve hot with fresh cilantro.

Nutrition Facts

For 1 serving of low carb brazilian shrimp stew (319g)

Nutrient Value %DV
Calories 343
Fats 27g 34%
Saturated fats 13g 64%
Trans fats 0g
Cholesterol 143mg 48%
Sodium 1189mg 52%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 1g
Protein 18g
Calcium 93mg 9%
Iron 2mg 29%
Potassium 284mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 42μg
Caffeine 0mg
Choline 98mg 18%
Copper 0.3mg 35%
Fluoride 0.1μg
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 0.5mg 21%
Niacin 2mg 15%
Pantothenic acid 0.4mg 9%
Phosphorus 337mg 48%
Retinol 61μg
Riboflavin (B2) 0mg 2%
Selenium 34μg 61%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 276IU
Vitamin A 217μg 24%
Vitamin B12 1μg 53%
Vitamin B6 0.2mg 15%
Vitamin C 42mg 47%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 23%
Vitamin K 12μg 10%
Zinc 1mg 13%
Sugar 1g
Sucrose 0.1g
Glucose 4g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 13g 64%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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