Low Carb Breakfast Lasagna

Low Carb Breakfast Lasagna
Fat 72% Protein 23%
Percent Calories

1 serving of low carb breakfast lasagna contains 557 Calories. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and calcium (31% of your Daily Value).

8 servings
Prep Time
10 minutes
Cook Time
35 minutes



  1. Preheat oven to 325 degrees.
  2. In a large skillet or cast iron pan, soft scramble the eggs (seasoned to taste with salt & pepper) then remove from heat and set aside.
  3. In the same skillet, cook the ground sausage over medium heat until thoroughly cooked through. Add in the cream cheese and the broth and stirring constantly, cook until the mixture comes to a soft simmer and thickens. Then reduce the heat to medium-low, still stirring constantly and simmer for 2 more minutes. Season to taste with salt and pepper. Set mixture aside.
  4. Using a 3-quart baking dish, add a very thin layer of sausage mixture to cover the bottom of the dish. Then add a layer of sliced ham. You will need three layers of ham, so divide up your slices into three piles.
  5. After the ham add a layer of scrambled eggs. You will end up with 2 layers of eggs, so just divide it in half. Then add a layer of sausage mixture. You will have 4 total layers of sausage mixture.
  6. After the sausage add a third of the mozzarella and ⅓ of the Parmesan. You will have 3 layers of cheese.
  7. Repeat the process again: ham, eggs, sausage, cheese. Then add the final layer of ham and top with the remaining cheese.
  8. Bake for 30-40 minutes or until cheese is melted. Tastes good on the following days as well. Enjoy!

Nutrition Facts

For 1 serving of low carb breakfast lasagna (257g)

Nutrient Value %DV
Calories 557
Fats 44g 57%
Saturated fats 20g 99%
Trans fats 0.2g
Cholesterol 401mg 134%
Sodium 1510mg 66%
Carbs 6g 2%
Net carbs 6g
Fiber 1g 2%
Sugar 2g
Protein 32g
Calcium 306mg 31%
Iron 3mg 32%
Potassium 443mg 9%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 52μg
Caffeine 0mg
Choline 271mg 49%
Copper 0.1mg 11%
Fluoride 10μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 36mg 9%
Manganese 0.3mg 12%
Niacin 3mg 18%
Pantothenic acid 2mg 37%
Phosphorus 460mg 66%
Retinol 322μg
Riboflavin (B2) 1mg 48%
Selenium 50μg 91%
Theobromine 0mg
Thiamine 1mg 43%
Vitamin A IU 1165IU
Vitamin A 326μg 36%
Vitamin B12 2μg 69%
Vitamin B6 0.4mg 32%
Vitamin C 3mg 3%
Vitamin D IU 89IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 7%
Vitamin K 2μg 2%
Zinc 3mg 31%
Sugar 2g
Sucrose 0g
Glucose 0.3g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0.2g
Saturated fats 20g 99%
Monounsaturated fats 16g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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