Low Carb Cauliflower & Ham Soup

Low Carb Cauliflower & Ham Soup
Fat 40% Carbs 22% Protein 37%
Percent Calories

1 serving of low carb cauliflower & ham soup contains 211 Calories. The macronutrient breakdown is 22% carbs, 40% fat, and 37% protein. This is a good source of protein (37% of your Daily Value), fiber (17% of your Daily Value), and potassium (19% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
30 minutes



  1. Combine the cauliflower, stock, water, garlic powder, and onion powder in a large soup pot. Bring to a boil and simmer for 20-30 minutes, or until the cauliflower is tender. Blend in the pot with an immersion blender (or remove to a large blender and blend in batches then return to the pan) until smooth. Stir in the ham, and thyme leaves and simmer another 10 minutes. Add the butter and apple cider vinegar. Remove from the heat and season with salt and pepper to taste. Enjoy!

Nutrition Facts

For 1 serving of low carb cauliflower & ham soup (777g)

Nutrient Value %DV
Calories 211
Fats 10g 13%
Saturated fats 4g 22%
Trans fats 0.2g
Cholesterol 57mg 19%
Sodium 2511mg 109%
Carbs 12g 5%
Net carbs 8g
Fiber 5g 17%
Sugar 6g
Protein 21g
Calcium 68mg 7%
Iron 2mg 23%
Potassium 882mg 19%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 46μg
Caffeine 0mg
Choline 141mg 26%
Copper 0.3mg 35%
Fluoride 0.2μg
Folate (B9) 127μg 32%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0.5mg 20%
Niacin 6mg 40%
Pantothenic acid 1mg 17%
Phosphorus 311mg 44%
Retinol 48μg
Riboflavin (B2) 1mg 48%
Selenium 30μg 55%
Theobromine 0mg
Thiamine 0.5mg 39%
Vitamin A IU 237IU
Vitamin A 52μg 6%
Vitamin B12 0.4μg 16%
Vitamin B6 1mg 42%
Vitamin C 98mg 108%
Vitamin D IU 28IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 30μg 25%
Zinc 2mg 17%
Sugar 6g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 22%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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