low carb cheesecake

Fat 83%Protein 9%
Percent Calories

1 serving of low carb cheesecake contains 468 Calories The macronutrient breakdown is 7% carbs, 83% fat, and 9% protein. This is a good source of protein (17% of your Daily Value) and vitamin a (29% of your Daily Value).

Ingredients

Directions

  1. Chop your whole or pieced pecans in a food processor. Variety in pecan chunk size is ok and will enhance the texture of the crust.
  2. In a large bowl add almond flour, pecans, coconut flour, salt, erythritol, cinnamon, nutmeg and guar gum. Mix well while dry before adding coconut oil, egg, and vanilla. Stir well and kneed by hand until all contents are well formed.
  3. Line your crust mixture on bottom and sides of a spring-form pan. For this cheesecake we use a 9 inch pan – The height of the crust on sides of pan should only be about 1.5 inches high
  4. Place softened cream cheese into a large mixing bowl. Mix until smooth. add sour cream and mix until smooth. Scrape sides and bottom of bowl with spatula thoroughly and mix again until chunks are gone.
  5. Add vanilla and erythritol and mix. While mixing add one egg at a time (this will prevent clumping). Once it appears smooth, scrape sides of bowl again to ensure no clumps have been trapped at the bottom and mix again. .
  6. Wrap the bottom of your spring-form pan in aluminum foil (2x) layers to prevent oil leaking unto oven floor
  7. pour the filling on top of the crust. Your fill line should be approximately the same height as your crust.
  8. cover loosely with foil to prevent burning
  9. Place foil on a cookie sheet and set your spring-form pan in the center of sheet. Put in your preheated oven at 485 degrees for 20 minutes
  10. After 20 minutes promptly remove cheesecake from oven. Remove foil covering and let cool for 30 minutes.
  11. Preheat your oven again to 350 degrees. Place cake back in oven at 350 degrees for another 20-25 minutes. Again let cool for 30 minutes
  12. cover the cake in foil and place in fridge overnight. (10 hours)

Nutrition Facts

For 1 serving of low carb cheesecake (129g)

NutrientValue%DV
Calories468
Fats37g 47%
Saturated fats19g 96%
Trans fats0g
Cholesterol148mg 49%
Sodium288mg 13%
Carbs7g 3%
Net carbs5g
Fiber3g 9%
Sugar4g
Protein9g
Calcium105mg 10%
Iron1mg 10%
Potassium116mg 2%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene52μg
Caffeine0mg
Choline77mg 14%
Copper0.1mg 7%
Fluoride0.5μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 6%
Niacin0.1mg 1%
Pantothenic acid1mg 13%
Phosphorus106mg 15%
Retinol235μg
Riboflavin (B2)0.2mg 12%
Selenium7μg 13%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU874IU
Vitamin A265μg 29%
Vitamin B120.3μg 13%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K2μg 2%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose0.1g
Glucose0.4g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats19g 96%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.5g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g