Low Carb Chile Relleno Soup
1 serving of low carb chile relleno soup contains 551 Calories. The macronutrient breakdown is 6% carbs, 68% fat, and 27% protein. This is a good source of protein (66% of your Daily Value), potassium (11% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cream cheese 8 oz or 227g
Cheddar cheese 3 ½ cup, shredded or 395g
Directions
- Roast poblano peppers until skin is charred and blistered. You can do this over the open flame on a gas stove, or by heating your broiler to high and placing poblanos within a few inches of the broiler (turning to get all sides charred).
- Place poblanos in a bowl and cover with plastic wrap. Let cool, then rub skin to remove as much as possible. Cut out seeds and then place in a food processor or blender to finely chop. Set aside.
- In a large saucepan over medium heat, melt butter. Add onion and cook, stirring frequently, until translucent, about 5 minutes. Add garlic, cumin, and poblanos and stir until fragrant, about 1 minute.
- Stir in chicken broth and season to taste with salt and pepper. Bring to a boil and then reduce heat to a simmer. Add chopped chicken breast and continue to cook until chicken is cooked through, about 10 minutes.
- Add cream cheese and two cups of the cheddar cheese and whisk until smooth.
- To serve, divide into 6 bowls and sprinkle each with 1/4 cup shredded cheddar cheese. Sit briefly under the broiler until cheese is melted and browned. Enjoy!
Nutrition Facts
For 1 serving of low carb chile relleno soup (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 551 | |
| Fats | 41g | 53% |
| Saturated fats | 23g | 115% |
| Trans fats | 1g | |
| Cholesterol | 177mg | 59% |
| Sodium | 1219mg | 53% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 37g | |
| Calcium | 510mg | 51% |
| Iron | 1mg | 12% |
| Potassium | 502mg | 11% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.1mg | 12% |
| Fluoride | 23μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.1mg | 3% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 526mg | 75% |
| Retinol | 342μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1310IU | |
| Vitamin A | 410μg | 46% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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