Low Carb Chili Dog Bake
1 serving of low carb chili dog bake contains 376 Calories. The macronutrient breakdown is 8% carbs, 60% fat, and 32% protein. This is a good source of protein (55% of your Daily Value), potassium (9% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 50 minutes
Ingredients
Worcestershire sauce 1 tsp or 6g
Cheddar cheese 1 cup, shredded or 113g
Directions
- Chop dice onion, bell pepper, and garlic. Set aside.
- Combine the ground beef, 2/3 of the chopped onions, peppers and garlic in large frying pan and saute until ground beef is browned. Drain fat.
- Add spices, Worcestershire, tomato sauce, tomato paste and water to the pan. stir to combine and simmer for 30 minutes.
- Slice hotdogs lengthwise down the middle, then cut in half. Lay hot dogs flat on the bottom of a 7 x 9 casserole dish. Cover with chili. Spread 1 cup of cheese over chili and top with remaining onion. Bake at 400 F for about 15 to 20 minutes or until hot and bubbly!
Nutrition Facts
For 1 serving of low carb chili dog bake (293g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 25g | 32% |
| Saturated fats | 10g | 51% |
| Trans fats | 1g | |
| Cholesterol | 126mg | 42% |
| Sodium | 933mg | 41% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 161mg | 16% |
| Iron | 3mg | 32% |
| Potassium | 444mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 303μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.1mg | 13% |
| Fluoride | 38μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 5936μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 235mg | 34% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 724IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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