Low Carb Chili Dog Bake

Low Carb Chili Dog Bake
Fat 60% Protein 32%
Percent Calories

1 serving of low carb chili dog bake contains 376 Calories. The macronutrient breakdown is 8% carbs, 60% fat, and 32% protein. This is a good source of protein (55% of your Daily Value), potassium (9% of your Daily Value), and calcium (16% of your Daily Value).

6 servings
Prep Time
5 minutes
Cook Time
50 minutes



  1. Chop dice onion, bell pepper, and garlic. Set aside.
  2. Combine the ground beef, 2/3 of the chopped onions, peppers and garlic in large frying pan and saute until ground beef is browned. Drain fat.
  3. Add spices, Worcestershire, tomato sauce, tomato paste and water to the pan.  stir to combine and simmer for 30 minutes.
  4. Slice hotdogs lengthwise down the middle, then cut in half. Lay hot dogs flat on the bottom of a 7 x 9 casserole dish.  Cover with chili. Spread 1 cup of cheese over chili and top with remaining onion. Bake at 400 F for about 15 to 20 minutes or until hot and bubbly!

Nutrition Facts

For 1 serving of low carb chili dog bake (293g)

Nutrient Value %DV
Calories 376
Fats 25g 32%
Saturated fats 10g 51%
Trans fats 1g
Cholesterol 126mg 42%
Sodium 933mg 41%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 6%
Sugar 3g
Protein 31g
Calcium 161mg 16%
Iron 3mg 32%
Potassium 444mg 9%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 303μg
Caffeine 0mg
Choline 53mg 10%
Copper 0.1mg 13%
Fluoride 38μg
Folate (B9) 20μg 5%
Lycopene 5936μg
Magnesium 31mg 7%
Manganese 0.2mg 8%
Niacin 4mg 24%
Pantothenic acid 1mg 13%
Phosphorus 235mg 34%
Retinol 51μg
Riboflavin (B2) 0.2mg 18%
Selenium 17μg 32%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 724IU
Vitamin A 103μg 11%
Vitamin B12 2μg 74%
Vitamin B6 0.4mg 29%
Vitamin C 21mg 23%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 9%
Vitamin K 6μg 5%
Zinc 4mg 36%
Sugar 3g
Sucrose 0.2g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 10g 51%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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