Low Carb Crepes With Net Carbs
Low Carb Crepes made with Low Carb King Arthur Flours(KAF) Baking Sugar Alternative Sweetener and King Arthur Flours Keto Flour
1 serving of low carb crepes with net carbs (Low Carb Crepes made with Low Carb King Arthur Flours(KAF) Baking Sugar Alternative Sweetener and King Arthur Flours Keto Flour ) contains 85 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 41% protein. This is a good source of protein (17% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Meijer Unsweetened Almond Milk 1 ⅓ Cup or 133g
- King Arthur Low Carb Baking Sugar Sweetener w/Net Carbs
Serving Size 1 tsp; Net Carbs Only
6 servings or 600g
Canola oil 2 tbsp or 28g
Directions
- Combine all ingredients in medium sized bowl and mix with an electric hand mixer.
- Heat skillet over medium-high heat; spray with Olive or Avocado Oil.
- Pour about a 4" circle of batter in hot pan and swirl pan around until you have a thin layer over entire bottom of pan. Let that side cook until top looks almost "dry". Flip and cook through on other side. Serve with berries and whipped cream or your choice of topping. For Savory crepes, eliminate Sweetener
Nutrition Facts
For 1 serving of low carb crepes with net carbs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 85 | |
| Fats | 5g | 6% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 445mg | 19% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 9g | |
| Calcium | 4mg | 0.4% |
| Iron | 0.1mg | 1% |
| Potassium | 9mg | 0.2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0mg | 0% |
| Fluoride | 0.1μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.2% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 12mg | 2% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 34IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
Simple Low Carb Quesadilla Using low carb tortillas
