Low-Carb Ginger Garlic Vegetable Stir Fry

Ingredients

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Broccoli

  Flower clusters, raw

  1 cup flowerets or 71g

• Green bell pepper

  Sweet, green, raw

  ½ medium or 60g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Asparagus

  Raw

  5 spear, large or 100g

• Onions

  Raw

  ½ cup, chopped or 80g

• Garlic

  Raw

  2 cloves, minced or 6g

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

• Ginger root

  Raw

  1 tbsp or 6g

Directions

1. Chop broccoli veggies, mince garlic and ginger.
2. Heat a skillet on medium-high heat. Add the sesame oil.
3. Add the vegetables, garlic, and ginger to the skillet and stir. Cook the vegetables for 4 to 5 minutes until they soften.
4. Drizzle the soy sauce throughout and serve.