Low Carb Hamburger Stroganoff

Low Carb Hamburger Stroganoff
Fat 78% Protein 18%
Percent Calories

1 serving of low carb hamburger stroganoff contains 328 Calories. The macronutrient breakdown is 4% carbs, 78% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (14% of your Daily Value).

6 servings
Prep Time
5 minutes
Cook Time
20 minutes



  1. Melt half of the butter in a pan. Add the minced garlic and sauté until fragrant and lightly golden.
  2. Add the ground beef to the pan and season with salt and pepper. Cook, breaking it apart with a spoon, until browned. Remove the beef from the pan and set aside.
  3. Melt the remaining tablespoon of butter in the pan. Add the mushrooms and the water. Cook until the liquid is reduced by about half and the mushrooms are softened.
  4. Remove the pan from heat and stir in the sour cream and paprika. Return the pan to low heat.
  5. Stir in the lemon juice and cooked beef. Add more seasoning to taste if needed.

Nutrition Facts

For 1 serving of low carb hamburger stroganoff (181g)

Nutrient Value %DV
Calories 328
Fats 29g 37%
Saturated fats 14g 68%
Trans fats 1g
Cholesterol 89mg 30%
Sodium 101mg 4%
Carbs 3g 1%
Net carbs 3g
Fiber 0.4g 2%
Sugar 2g
Protein 15g
Calcium 71mg 7%
Iron 2mg 22%
Potassium 400mg 9%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 43μg
Caffeine 0mg
Choline 60mg 11%
Copper 0.2mg 22%
Fluoride 17μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0mg 2%
Niacin 5mg 29%
Pantothenic acid 1mg 22%
Phosphorus 210mg 30%
Retinol 118μg
Riboflavin (B2) 0.3mg 26%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 448IU
Vitamin A 122μg 14%
Vitamin B12 2μg 73%
Vitamin B6 0.3mg 25%
Vitamin C 2mg 2%
Vitamin D IU 14IU
Vitamin D2 0.1μg
Vitamin D3 0.3μg
Vitamin E 0.5mg 3%
Vitamin K 3μg 2%
Zinc 4mg 32%
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 0.1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 14g 68%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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