Low Carb Jalapeno Cheese Crisps

Low Carb Jalapeno Cheese Crisps
Fat 73% Protein 20%
Percent Calories

1 serving of low carb jalapeno cheese crisps contains 225 Calories. The macronutrient breakdown is 6% carbs, 73% fat, and 20% protein. This is a good source of protein (21% of your Daily Value), calcium (34% of your Daily Value), and vitamin a (11% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
25 minutes



  1. Preheat oven to 450F.
  2. Slice your jalapeno into thin slices. About half an inch thick. Make sure to cut out seeds if you don't want them spicy.
  3. Toss jalapeno slices with olive oil and onion powder or salt and arrange flat on baking tray with parchment paper.
  4. Bake for 10 to 15 minutes or until jalapeno slices are crispy. This is why it's important to cut them thin. If you cut thicker they will take longer to bake.
  5. Next remove jalapenos and let cool. Blot jalapenos with towel so you remove extra oil.
  6. Place your oven at 400F now. Then Re-line your baking tray with parchment paper.
  7. Take half of your cheese slice and cut in half or into 3 pieces. You can also just pull them apart into pieces. Fold it around the jalapeno slice/ring. Make sure it's still flat. Not a ball.
  8. Place on baking sheet with parchment paper. Repeat until you have used up all your slices. Bake at 400 for about 6-7 minutes or until cheese is crispy.
  9. Be sure to check after 5 minutes so they don't burn.
  10. Remove from oven, let cool, then season with more pepper/sea salt if desired. Enjoy!

Nutrition Facts

For 1 serving of low carb jalapeno cheese crisps (67g)

Nutrient Value %DV
Calories 225
Fats 18g 24%
Saturated fats 8g 42%
Trans fats 0g
Cholesterol 39mg 13%
Sodium 30mg 1%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 2%
Sugar 1g
Protein 12g
Calcium 336mg 34%
Iron 0.2mg 2%
Potassium 79mg 2%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 128μg
Caffeine 0mg
Choline 8mg 1%
Copper 0mg 3%
Fluoride 0μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0mg 1%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 5%
Phosphorus 244mg 35%
Retinol 90μg
Riboflavin (B2) 0.1mg 11%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 537IU
Vitamin A 102μg 11%
Vitamin B12 1μg 59%
Vitamin B6 0.1mg 8%
Vitamin C 21mg 23%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 12%
Vitamin K 8μg 7%
Zinc 2mg 17%
Sugar 1g
Sucrose 0.1g
Glucose 0.5g
Fructose 0.5g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 0g
Saturated fats 8g 42%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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