Low Carb Jalapeño Popper Chicken

Low Carb Jalapeño Popper Chicken
Fat 64% Protein 31%
Percent Calories

1 serving of low carb jalapeño popper chicken contains 560 Calories. The macronutrient breakdown is 4% carbs, 64% fat, and 31% protein. This is a good source of protein (78% of your Daily Value), potassium (11% of your Daily Value), and calcium (24% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
45 minutes



  1. Preheat oven to 425 degrees. Place chicken breast in a 13×9 casserole dish and bake until juices run clear. 30-40 minutes, depending on the size of the breast.
  2. While chicken is baking, chop onion and fry bacon pieces until crispy. Remove bacon from pan and add onions and saute until tender.
  3. Remove from heat and add crispy bacon, onions, jalapenos, cream cheese, mayonnaise, cheddar and half of Parmesan cheese. Mix until well combined. Remove chicken from oven and reduce to 350 degrees. Spread jalapeno popper mixture all over each Chicken breast until well covered.
  4. For the Crumb topping: mix together the crushed pork skins, the rest of the Parmesan cheese and melted butter. Sprinkle on top of jalapeno popper topped chicken. Bake until the tops are lightly browned, about 15 minutes. ENJOY!!!

Nutrition Facts

For 1 serving of low carb jalapeño popper chicken (238g)

Nutrient Value %DV
Calories 560
Fats 40g 51%
Saturated fats 19g 93%
Trans fats 0.4g
Cholesterol 184mg 61%
Sodium 784mg 34%
Carbs 6g 2%
Net carbs 6g
Fiber 0.2g 1%
Sugar 4g
Protein 44g
Calcium 242mg 24%
Iron 1mg 10%
Potassium 516mg 11%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 103μg
Caffeine 0mg
Choline 120mg 22%
Copper 0mg 5%
Fluoride 7μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 0mg 1%
Niacin 12mg 74%
Pantothenic acid 2mg 43%
Phosphorus 469mg 67%
Retinol 236μg
Riboflavin (B2) 0.4mg 27%
Selenium 37μg 68%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 965IU
Vitamin A 245μg 27%
Vitamin B12 1μg 28%
Vitamin B6 1mg 77%
Vitamin C 1mg 1%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 10%
Vitamin K 11μg 9%
Zinc 2mg 19%
Sugar 4g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 19g 93%
Monounsaturated fats 10g
Polyunsaturated fats 5g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.4g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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