Low-Carb Keto Sardine Pickle Boats

Low-Carb Keto Sardine Pickle Boats
Fat 82% Protein 13%
Percent Calories

1 serving of low-carb keto sardine pickle boats contains 401 Calories. The macronutrient breakdown is 5% carbs, 82% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), potassium (9% of your Daily Value), and calcium (29% of your Daily Value).

2 servings
Prep Time
5 minutes


  • Pickles

    Cucumber, dill, low sodium

    6 medium or 390g

  • Sardines

    Fish, atlantic, canned in oil, drained solids with bone

    1 can (3.75 oz) or 92g

  • Mayonnaise

    Regular, with salt

    6 tbsp or 83g

  • Dill


    1 tbsp or 0.6g

  • Salt


    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g


  1. Cut pickles in half lengthwise and remove seeds.
  2. Drain sardines. Mix in a small bowl with remaining ingredients.
  3. Spoon mixture into pickle boats.

Nutrition Facts

For 1 serving of low-carb keto sardine pickle boats (283g)

Nutrient Value %DV
Calories 401
Fats 37g 47%
Saturated fats 6g 28%
Trans fats 0.1g
Cholesterol 83mg 28%
Sodium 517mg 22%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 2g
Protein 13g
Calcium 291mg 29%
Iron 2mg 24%
Potassium 422mg 9%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 25μg
Beta carotene 106μg
Caffeine 0mg
Choline 55mg 10%
Copper 0.1mg 16%
Fluoride 59μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.2mg 7%
Niacin 3mg 16%
Pantothenic acid 1mg 15%
Phosphorus 266mg 38%
Retinol 21μg
Riboflavin (B2) 0.2mg 17%
Selenium 25μg 46%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 342IU
Vitamin A 34μg 4%
Vitamin B12 4μg 173%
Vitamin B6 0.1mg 11%
Vitamin C 5mg 5%
Vitamin D IU 92IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 16%
Vitamin K 102μg 85%
Zinc 1mg 8%
Sugar 2g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 6g 28%
Monounsaturated fats 9g
Polyunsaturated fats 21g
Trans fats 0.1g
Fatty Acids
Total omega 3 3g
Total omega 6 16g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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