1 serving of low-carb keto sardine pickle boats contains 401 Calories. The macronutrient breakdown is 5% carbs, 82% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), potassium (9% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut pickles in half lengthwise and remove seeds.
- Drain sardines. Mix in a small bowl with remaining ingredients.
- Spoon mixture into pickle boats.
Nutrition Facts
For 1 serving of low-carb keto sardine pickle boats (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 401 | |
| Fats | 37g | 47% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 517mg | 22% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 291mg | 29% |
| Iron | 2mg | 24% |
| Potassium | 422mg | 9% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.1mg | 16% |
| Fluoride | 59μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 266mg | 38% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 342IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 4μg | 173% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 102μg | 85% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 21g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |