Low Carb Philly Cheese Steak Mushrooms

Low Carb Philly Cheese Steak Mushrooms
Fat 57% Carbs 12% Protein 31%
Percent Calories

1 serving of low carb philly cheese steak mushrooms contains 391 Calories. The macronutrient breakdown is 12% carbs, 57% fat, and 31% protein. This is a good source of protein (53% of your Daily Value), potassium (17% of your Daily Value), and calcium (23% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. Chop onions, mince garlic, and clean and remove stems of mushrooms. Set aside.
  2. Combine the sliced onions, butter, garlic powder, salt, and pepper in a medium saute pan. Cook over medium heat until the onions are soft and starting to brown.
  3. Meanwhile, place the mushroom caps upside down on a paper towel-lined plate and microwave on high for 3 minutes. Turn mushrooms over and microwave for another 2 minutes.
  4. Add the beef to the onions and cook for 2 minutes.
  5. Remove from the heat and stir in the mayonnaise and mustard - stir well.
  6. Taste and season with additional salt and pepper as desired. Stuff the mushroom caps generously with the beef mixture (about ½ cup per cap if making four large ones), then top with a slice of cheese.
  7. Broil for 2-3 minutes, or until the cheese is browned and bubbling. Serve hot.

Nutrition Facts

For 1 serving of low carb philly cheese steak mushrooms (295g)

Nutrient Value %DV
Calories 391
Fats 25g 32%
Saturated fats 14g 69%
Trans fats 0.4g
Cholesterol 106mg 35%
Sodium 2005mg 87%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 5g
Protein 30g
Calcium 229mg 23%
Iron 1mg 7%
Potassium 781mg 17%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 38μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.3mg 30%
Fluoride 1μg
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0.1mg 6%
Niacin 4mg 24%
Pantothenic acid 1mg 23%
Phosphorus 249mg 36%
Retinol 137μg
Riboflavin (B2) 0.2mg 16%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 518IU
Vitamin A 140μg 16%
Vitamin B12 0.5μg 20%
Vitamin B6 0.2mg 16%
Vitamin C 3mg 3%
Vitamin D IU 20IU
Vitamin D2 0.3μg
Vitamin D3 0.3μg
Vitamin E 1mg 4%
Vitamin K 8μg 7%
Zinc 1mg 13%
Sugar 5g
Sucrose 0.5g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 14g 69%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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