Low Carb Sausage Squash Casserole

Low Carb Sausage Squash Casserole
Fat 70% Carbs 13% Protein 17%
Percent Calories

1 serving of low carb sausage squash casserole contains 485 Calories. The macronutrient breakdown is 13% carbs, 70% fat, and 17% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and calcium (30% of your Daily Value).

6 servings
Prep Time
5 minutes
Cook Time
40 minutes



  1. Slice squash. Remove sausage from casings (if not using ground) and cook in a saute pan in a little bit of the butter (about 1 tsp). Remove sausage from pan and set aside, reserving pan drippings.
  2. Cook squash in pan drippings over medium heat until squash is cooked through. Set aside.
  3. Preheat oven to 350°F.
  4. Reserve a third of the shredded cheese and set aside. In a bowl, mix all other ingredients together, along with the sausage and squash.
  5. Spread mixture into 9×13 casserole dish. Top the casserole with the remaining 1/2 cup of shredded cheese. Bake for 30 minutes, or until bubbly and lightly browned. Enjoy!

Nutrition Facts

For 1 serving of low carb sausage squash casserole (268g)

Nutrient Value %DV
Calories 485
Fats 38g 49%
Saturated fats 16g 79%
Trans fats 1g
Cholesterol 209mg 70%
Sodium 1640mg 71%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 8g
Protein 21g
Calcium 297mg 30%
Iron 4mg 55%
Potassium 506mg 11%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 159μg
Caffeine 0mg
Choline 71mg 13%
Copper 0.1mg 15%
Fluoride 10μg
Folate (B9) 46μg 12%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.2mg 7%
Niacin 2mg 11%
Pantothenic acid 1mg 19%
Phosphorus 312mg 45%
Retinol 164μg
Riboflavin (B2) 0.4mg 33%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 815IU
Vitamin A 177μg 20%
Vitamin B12 2μg 69%
Vitamin B6 0.4mg 29%
Vitamin C 18mg 20%
Vitamin D IU 26IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 9%
Vitamin K 22μg 19%
Zinc 4mg 32%
Sugar 8g
Sucrose 0.3g
Glucose 3g
Fructose 3g
Lactose 0.1g
Maltose 0.1g
Galactose 0g
Starch 2g
Saturated fats 16g 79%
Monounsaturated fats 12g
Polyunsaturated fats 7g
Trans fats 1g
Fatty Acids
Total omega 3 1g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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