Low Carb Shrimp Stacks

Fat 58% Carbs 18% Protein 25%
Percent Calories

1 serving of low carb shrimp stacks contains 502 Calories. The macronutrient breakdown is 18% carbs, 58% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), fiber (33% of your Daily Value), and potassium (23% of your Daily Value).

2 servings
Prep Time
55 minutes
Cook Time
3 minutes



  1. Roughly chop florets off the head of a cauliflower and turn into "rice" using a food processor, approximately 5-10 seconds to create about 2 cups. Remove from food processor and microwave on high for 3 minutes until tender.
  2. While hot, stir in the cream cheese until cauliflower begins to clump like sticky rice. Season with salt and pepper and stick in the fridge for 45 minutes until completely cool.
  3. Chop each cooked shrimp into four pieces (remove tails and shells first). Mix the shrimp with two tablespoons of mayo and one teaspoon of sriracha; set aside.
  4. Open the avocado, scoop out the flesh, season with salt, and mash with a fork; set aside.
  5. Peel and quarter the cucumber and then chop into small pieces; set aside.
  6. In an individual-size ramekin or bowl, layer half of each of the ingredients in the following order: cucumber pieces, smashed avocado, chopped shrimp, cauliflower rice. Press down firmly on each layer.
  7. Place a plate on top, flip the stack over, tap the bottom of the ramekin, and slowly lift until the stack comes out cleanly on the plate.
  8. Mix two tablespoons of mayo and a teaspoon of sriracha together and split it between both stacks; top with black and white sesame seeds.

Nutrition Facts

For 1 serving of low carb shrimp stacks (416g)

Nutrient Value %DV
Calories 502
Fats 33g 42%
Saturated fats 9g 46%
Trans fats 0.1g
Cholesterol 276mg 92%
Sodium 1567mg 68%
Carbs 23g 8%
Net carbs 14g
Fiber 9g 33%
Sugar 7g
Protein 32g
Calcium 173mg 17%
Iron 2mg 20%
Potassium 1096mg 23%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 27μg
Beta carotene 99μg
Caffeine 0mg
Choline 229mg 42%
Copper 1mg 65%
Fluoride 9μg
Folate (B9) 179μg 45%
Lycopene 0μg
Magnesium 94mg 22%
Manganese 0.4mg 16%
Niacin 5mg 34%
Pantothenic acid 3mg 60%
Phosphorus 487mg 70%
Retinol 205μg
Riboflavin (B2) 0.3mg 22%
Selenium 58μg 105%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 902IU
Vitamin A 234μg 26%
Vitamin B12 2μg 81%
Vitamin B6 1mg 58%
Vitamin C 85mg 95%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 5mg 35%
Vitamin K 54μg 45%
Zinc 3mg 26%
Sugar 7g
Sucrose 0.2g
Glucose 4g
Fructose 3g
Lactose 1g
Maltose 0.1g
Galactose 0.1g
Starch 2g
Saturated fats 9g 46%
Monounsaturated fats 14g
Polyunsaturated fats 7g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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