low country boil
1 serving of low country boil contains 464 Calories. The macronutrient breakdown is 17% carbs, 63% fat, and 21% protein. This is a good source of protein (43% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Boil corn and potatoes and sausage in shrimp boil until almost done. Add shrimp and cook 3 minutes. Drain all and serve with cocktail sauce.
Nutrition Facts
For 1 serving of low country boil (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 33g | 42% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.2g | |
| Cholesterol | 155mg | 52% |
| Sodium | 1183mg | 51% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 59mg | 6% |
| Iron | 1mg | 17% |
| Potassium | 529mg | 11% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.3mg | 33% |
| Fluoride | 10μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 9% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 395mg | 56% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 327IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |