Low-Fat Cinnamon Energy Balls
1 servings of low-fat cinnamon energy balls contains 86 Calories. The macronutrient breakdown is 77% carbs, 11% fat, and 12% protein. This has a relatively high calorie density, with 344 Calories per 100g.
Ingredients
Oats 2 cup or 312g
Maple syrups 1 tbsp or 20g
Directions
- Soak dates in “just boiled” water for 15 minutes and then drain well before using in the recipe.
- Add the oats to a high-speed blender or food processor and pulse a few times to break down a bit. Add the rest of the ingredients and mix until it forms a thick dough. Roll into balls and store in the fridge.
Nutrition Facts
For 1 servings of low-fat cinnamon energy balls (25g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 86 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 59mg | 3% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 125mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 41% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 87mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 13IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
