Low sodium milk
Fluid
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1 cup of low sodium milk (Fluid) contains 149 Calories. The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of potassium (13% of your Daily Value), calcium (25% of your Daily Value), and vitamin b12 (37% of your Daily Value).
Nutrition Facts
For 1 cup of low sodium milk (244g)
Nutrient | Value | %DV |
---|---|---|
Calories | 149 | |
Fats | 8g | 11% |
Saturated fats | 5g | 26% |
Trans fats | – | |
Cholesterol | 34mg | 11% |
Sodium | 7mg | 0.3% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 0g | 0% |
Sugar | 11g | |
Protein | 8g | |
Calcium | 246mg | 25% |
Iron | 0.1mg | 2% |
Potassium | 617mg | 13% |
Vitamin D | 3μg | 21% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 17μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 12mg | 3% |
Manganese | 0mg | 0.4% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 210mg | 30% |
Retinol | 68μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 256IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 124IU | |
Vitamin D2 | – | |
Vitamin D3 | 3μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 11g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |
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