Lowfat Cottage Cheese

Trader Joe's

Fat 20% Carbs 22% Protein 58%
Percent Calories

½ cup of lowfat cottage cheese (Trader Joe's) contains 90 Calories. The macronutrient breakdown is 22% carbs, 20% fat, and 58% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For ½ cup of lowfat cottage cheese (113g)

Nutrient Value %DV
Calories 90
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 320mg 14%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 4g
Protein 13g
Calcium 120mg 12%
Iron 0mg 0%
Potassium 110mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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